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Blog entryQuick Update - 85.2kg - Wheat Free Diet - Walking - Another Cold! Jon01 day 23 hours ago
PageMotley Health Community Jon02 weeks 1 day ago
Blog entryDouble, not quits jsparrow12 weeks 2 days ago
Blog entryA New Beginning? jsparrow02 weeks 4 days ago
Blog entryTonights 300 workout turned into a 500 workout! Jon02 weeks 5 days ago
Blog entryMy 300 Challenge - 100 Squats, 100 Press Ups and 100 Sit Ups Jon03 weeks 6 days ago
Blog entry100 Press Ups A Day Challenge Is Back On! Jon04 weeks 3 days ago
Blog entryCredit Crunch has prompted me to take a break from kung-fu Jon05 weeks 2 days ago
PagePage Not Found 404 Jon06 weeks 10 hours ago
PageF.A.Q.s - Frequently Asked Questions Jon06 weeks 10 hours ago
Blog entryKick-boxing and kung-fu session Jon06 weeks 3 days ago
Blog entryRunning Home From The Station, and Walking Too Jon07 weeks 4 days ago
Blog entryEnjoying the Benefits of Running Home Jon08 weeks 2 days ago
Blog entryCredit Crunch Health and Fitness Plan Jon08 weeks 3 days ago
Blog entryKung-fu, Sparring, Running and the Credit Crunch Jon08 weeks 4 days ago
Blog entryBack to Kung-fu after a week or so off Jon09 weeks 3 days ago
Blog entryFootball Circuit Training Runs - 7 Sprints - Rabbit Chasing - Weight Gain Unacceptable! Jon010 weeks 4 days ago
Blog entryStill plodding on Jon111 weeks 1 day ago
Blog entryStill losing weight - 85.6kg (188 lbs) Jon211 weeks 4 days ago
Blog entryInterval Training on the Football Pitch - 86kg Jon011 weeks 4 days ago
Blog entryMidsummer Target Missed: Current weight = 86.4kg (190.4lbs) Jon015 weeks 2 days ago
Blog entryTwo set backs to my fitness and weight loss plan Jon016 weeks 6 days ago
Blog entryWeek 15 - Continuing steady weight loss on Atkins - 86.6kg (190 pounds) Jon016 weeks 6 days ago
Blog entryWeek 9 - Day 10 of Atkins - 91.7kg (202lbs) Jon019 weeks 1 day ago
Blog entrySteady Weight Loss - 87.1kg (192 pounds) Jon019 weeks 4 days ago
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