Diet

Nutrition Diary- As I now realise that I need to take my diet more seriously, I have calculated my nutrition for today. I used Fitday.com to determine how much protein was in the food I have eaten. The following table shows the results: Calories Eaten Today: grams/cals/%total Fat: 72 /647 /38% Sat: 19 /168 /10% Poly: 19 /173 /10% Mono: 27 /246 /14% Carbs: 160 /566 /33% Fiber:18 /0 /0% Protein:125 /499 /29% Total: 1771 calories Today I have discovered that tuna really is full of protein. I had two tines of tuna, 260g in total, and that alone was responsible for 65g of protein today. If I am to take my bodybuilding seriously, I need to start eating tuna everyday!

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