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Tonight I decided that it was time I took a new approach to my attempts at getting fit. As I have stopped kung-fu for now, I need to increase my body weight training. I walk a few miles every day during the week, and cannot run on my dodgy ankle at the moment, so some home circuit training is the answer.

This evening I decided that rather than just simply do 100 press ups, I would do an equal number of squats and sit-ups too.

It was a very tiring workout, but I split it up into bite size chunks, and updated my Facebook status as I went, which provided some encouragement, of sorts, from friends that were online. Actually the most common comments were along the lines of "don't think you stand a cat in hell's chance of doing the 300 haha" and, after doing my first 100; "You would have been 2/3 of the way there if you didn't stop to tell us all your progress!".

I started at 10.15pm, with 25 press ups, and finished at 11.08pm, with an impressive 15 press ups. I obviously took a lot of rests in between sets. The squats were relatively easy, the sit ups harder, and the press ups a killer near the end. But I did better than usual on the press ups. If anything, giving myself more time to recover, by doing sit ups and squats, must have helped.

But I got there in the end. And the workout is attached for all to marvel at!