Motley Health's Fitness and Weight Loss Community

Well as of Monday, I have joined the local ladies only gym. Today was my second visit.

I do have to say that I have much more energy already. Sore but my outlook has improved almost overnight.

I can do this. I am also combining organic fresh fruit and vegetable juices. I wanted to do a juice fast but time is not working with me at this time. Maybe in a day or two. I am eating only organic whole foods along with the juicing.

I will be going to the gym every Mon., Weds., and Fri. I will be alternating upper body with lower body exercises. Afterward I head for the sauna and steam rooms to get rid of the toxins that are being removed by eating the organics and juicing. Shower and then the whirlpool. And that wraps up my day at the gym.