Motley Health's Fitness and Weight Loss Community

The goal I'm working on is to get my running time up to 6mph (able to keep up with Devon). Right now I'm running comfortable at 5.5mph. 4.1 miles is my longest run since I've started back up in Feb. I still want to loss 10 or 15 lbs to be healthy and to help with the running time. I have till mid-July to get my time up. I have been running 5 days a week, one day complete rest and one day doing something other than running. I have seem several results so far. My time has increased from 4.5mph and from running 1 mile w/o stopping. I've also lost 24 lbs. I'm loving it!